图5-4-13①②③（Fig.5-4-13①②③）
5.弓步刺剑 Thrust sword by bow step
（1）起身左转，右脚点地；右手握剑收于腰间，手心朝内，左手剑指前指。目视前方（图5-4-14①）。
Get up and turn left and the right foot points the ground; Right hand holds the sword at the waist, the center of palm towards inside and the left hand's sword-finger points ahead, looks straight ahead（Fig.5-4-14①）.
（2）右脚退步成左弓步，右手握剑由腰间立剑前刺，力达剑尖，左手收于右臂内侧。目视剑的前方（图5-4-14②）。
The right foot moves back to form the bow step, and the right hand holds the sword to stab the sword through the waist, the force reaches the point of the blade, the left hand moves back to the inner side of the right arm, looks at the front of sword（Fig.5-4-14②）.